Blog Articles

This primer will help determine if you are mentally ready to start your weight loss journey. There are no diet tips here, only practical advice to help you get the mental tools to begin a successful weight loss plan.

Here are five easy-to-implement evidence-based weight loss changes you can make today to jumpstart your improved health today!

Dr. Jason Leonard has put together a list of six things you can do to help keep your weight loss on track.

Ever wondered if you may be suffering from low testosterone? Here is a brief article to help find out if you need to consult with your healthcare provider.

In this article from Dr. Leonard, learn about 5 simple ways you can improve your cardiovascular health now.

Dr. Leonard's new patient welcome letter.